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20min chapter
2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Mind Pump: Raw Fitness Truth
The Effects of Ultra-Processed Foods
This chapter examines the detrimental effects of ultra-processed foods on the body's signals for fullness and overall health. It discusses a 30-day challenge of eliminating these foods, detailing initial cravings, withdrawal symptoms, and the eventual positive changes in digestion and taste preferences. The importance of whole foods and adequate protein intake in promoting satiety and improving skin health is also highlighted.
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