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Kelly Starrett, DPT | The Fundamentals of Fitness
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Is There Something That Could Benefit the Average Listener Right Now?
The first sorder of business is making sure that you can do some isymmetrics at your end range. Just remind your brain to eable to contract at end range. So we're teach the brain, not only do i want to be in this position, but i need to breathe in this position. And one of our foundational rules is, if you can't breathe in a position, you don't own a position.
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