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Can spices improve your health?
ZOE Science & Nutrition
Can I Eat Rice Pudding With Real Cinnamon?
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Cinnamon is often associated with desserts and like holiday treats, but it's also used in many traditional quisines and savoury dishes. There are two kinds of cinnamon - cassia or ceylon which can have liver toxicity effects at large enough doses. sumac was not one of my favourite spices as i grew up around spices, but i wish it was. I'm a little bit biased. It makes my top five list. And then number five, i'm going to throw in probably one of my all time favourites, which is ginger. You know this kind of that line between fresh root and herb o root and aromatic? But ginger can be used as fresh root ground down into
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