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Ep. #1076: Luke Tulloch on Using Auto-Regulation to Optimize Your Workouts

Muscle for Life with Mike Matthews

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How to Auto Regulate Your Training

A lot of programs will kind of start a little bit too easy and they'll ramp up really quickly. So sometimes it's a wise idea that instead of pre scheduling your D load weeks, you can just kind of auto regulate to determine when to D load. Another thing that I really like is using a reactive D load as opposed to like a pre planned or a proactive D load.

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