Working With Feelings

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One of our corps addictions is to fix yeand it comes from the seed thought that i am not ok as i am. But meeting is the ability to relate to them, rather than from them. Every single feeling you had has a commensurate energy pattern in your body. The energy pattern of grief is different than the energy pattern of anger and shame. And it is so magical when you begin to strengthen the muscle of your atten enough that you can begin to wake up,. You're ready to stop into work and tell your co worker off, and goin and give your resignation and yo three times. I'm right where i need to be. Three times.

Mary O’Malley is the author of many books and a speaker and has studied with Patricia Sun, Steven Levine, Jack Kornfield, Pema Chodron, Adyashanti, and more! Since the early 1980’s she has been writing books, speaking to groups, leading retreats, and working with people all over the world.

In this episode, Eric and Mary O’Malley discuss how to bring awareness and attention to our heart and learn to fall in love with ourselves.

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Mary O’Malley and I Discuss How to Fall in Love with You and …

Learning to embrace the difficult makes it lose its power
Noticing what is here brings awareness and openness
Our minds are a tool for maneuvering reality, but are not reality
How our challenges will be our teachers if we let them
Understanding that our heart is connected to everything and is the doorway to freedom
Her course, “Falling in Love With You”
How your home is your heart
The pathways back to YOU
What you try to control, controls you
One of our core addictions is fixing ourselves
The difference between meeting and feeling our feelings
How attention heals
The importance finding curiosity in your immediate experience