Awakening to Thoughts

The practice of waking up to thoughts is a powerful and primary ground for being able to shift and enlarge our sense of being. A thought includes sound bites, imageso k, let's begin counting thoughts. Not continuing to pay attention, might stop counting and just witness. When there's a thought, notice it after noticing it. Since the difference between the thought and what's right here, this living reality of sensations, sounds, feelings,. You might sense, when you've noticed the thought, the inquiry, where did this come fromwhere does it go to? And you might notice the gap between thoughts.