958 Dan Harris on Conquering Fear and Becoming 10% Happier Everyday
The School of Greatness
00:00
Compassion Over Anxiety
This chapter delves into personal struggles with anxiety during the pandemic, emphasizing the journey from self-centered fears to a compassionate focus on others. It explores the balance between self-care and the importance of kindness, while sharing insights on the evolution of compassion and the grounding qualities of spiritual teachers.
Transcript
Play full episode
