#60 Two Free Ways to Improve Sleep Quality, CO2 Tolerance Tests, Improve Your Focus
Becoming Ronin
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How to Get a Full Inhale
You want to try to get the full inhale over the course of the five seconds. So my question is, is it better to go slow and not reach a full inhalation? You're going to find when you first begin to do this, your breath capacity or your volume of air would be a lot lower because you are toned up. Over the course of time, let's say you do it for 30 days in a row,your volume of air will increase.
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