Quietmind Astrology — Learn Vedic Astrology With Jeremy Devens cover image

The Spiritual Bodybuilder: Nahum Vizakis on Astrology, PTSD, Plant Medicine and Healing the Masculine

Quietmind Astrology — Learn Vedic Astrology With Jeremy Devens

00:00

Practical Tools to Slow Down the Nervous System

Nahum recommends avoiding caffeine, using hape, grounding practices like Hoppe, vibroacoustic therapy, and high-dose melatonin for sleep.

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