The Human Upgrade with Dave Asprey cover image

Analyze Your Gut to Fix Your Health: Here’s How – Naveen Jain : 917

The Human Upgrade with Dave Asprey

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The Gut-Stress Connection

This chapter explores the crucial role of proper chewing and its influence on digestive health, while examining how stress affects gut microbiome functionality. It highlights the link between stress hormones, inflammation, and various health conditions, emphasizing the impact of modern medications on gut defenses.

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