Protein Powders, Green Tea vs Spearmint, Carb Tolerance, How to do Cardio
The PCOS Podcast by A Cyster & Her Mister
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How to Manage Insulin Resistance and Reduce Inflammation in PCOS
Can people with PCOS have whey protein powder? And the other question from Arathi is What do you think of creatine For workouts for people with PCos? Yes, so here's the thing We should be ovulating monthly But with PCOS That is a struggle Because of insulin resistance Insulin resistance Affects our ovaries By making our ovaries produce more testosterone. When we produce more testosterone this throws off our ovulation This throws off our periods and everything like that So it's really important to make sure You are managing your insulin resistance And reducing inflammation.
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