Lauren Johnson on Becoming Elite by Choice
Chasing Excellence
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Is There a Problem With Weight Lifting?
Katherine first, who won the crossi games a couple of times, first came to train at ah my jim. She's missing lifts that she would normally hit and gets incredibly frustrated. When you react to problems, it's impulsive. It's in the moment. It usually feels really good in the moment because you're letting off steam, but it's completely unproductive. And when you respond, it's calculated. It's based on principles, not feelings. You're left with pride, not regret. And it's productive, not unproductive. Kowalczyk: There is probably a finite number of situations to get through; we don't even know what we
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