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EPISODE 18 - DEREK HANSEN. THE 10x10 PROTOCOL & OTHER WORDLY WISDOM!

The Elevated Athlete Podcast

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The Importance of Movement Patterning and Mental Positivity

This chapter explores the intricacies of muscle movement, focusing on the significance of flexion and extension during the gait cycle. It highlights the consequences of neglecting early movement work on muscle sequencing and emphasizes the role of a positive mental state in enhancing physical performance and body communication.

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