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#83 - Bill Harris, Ph.D.: Omega-3 fatty acids

The Peter Attia Drive

CHAPTER

The Impact of Dietary Oils on Cholesterol

This chapter explores how dietary oils like sunflower and corn oil can affect cholesterol levels through their omega-6 and omega-3 fatty acids. It discusses the role of these fatty acids in enhancing LDL receptor efficiency, the conversion of linoleic acid in the liver, and the historical misconceptions surrounding dietary fats. Additionally, the chapter examines the health implications of omega-3 intake and its potential effects on triglycerides and heart health.

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