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Putting the Hyper in Hypersensitivity

Hacking Your ADHD

CHAPTER

Being Highly Sensitive to Things

When we're highly sensitive to something, it's a lot easier for us to get overwhelmed by it. While just ignoring these stimuli might seem like an ideal solution, it hardly ever works that way with our id h d. We should be above having these distractions derail us. But what i've learned in life is that we have to accept things as they are. It doesn't matter how much i wish things were different somehow,how much i wish that my brain could filter these things out. Instead, i find it's better to always try and meet myself where i am. And for this that means limiting my exposure to these distractions.

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