Is Your Body in a State of Tension and Stress?

i often become harsh and impatient when things are moving too slowly. My body is more often in a state of tension and stress then relaxed. This past week, i was in meetings i with around emotionall healthy spirituality. And at one point it got very intense as we were talking about whe were going in he future. Some of us live in tension all the time,. Our bodies, we're stressed because we're living a life that's not congruent with our inner life.