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#156 Jack Kornfield: Finding Inner Calm
The Knowledge Project with Shane Parrish
Mindfulness
The way that we talk to ourselves matters, right? That inner voice we all have. It often goes into the drama triangle or these these patterns that are not helping us. And one of the beautiful things is that in learning mindfulness, you start to actually become conscious of that rather than just repeating the patterns of it. You can see which of these thoughts are healthy and helpful and which of them are unhealthy or destructive.
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