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The Protein Debate: Dr. Layman Reacts to Dr. Gardner's claims on The Huberman Lab

The Dr. Gabrielle Lyon Show

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Rethinking Protein: Metabolism and Personalization

This chapter unpacks the myths around protein storage and metabolism, emphasizing the body's need for a continuous supply of essential amino acids. It critiques conventional dietary recommendations and advocates for personalized protein intake, especially for adults over 40, to support muscle health and overall well-being. The discussion also highlights the balance of macronutrients in relation to metabolic health, focusing on the benefits of higher protein diets for better body composition.

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