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Esther Blum: The HRT Stack We Swear By, How Much You Should Be Eating, and How to Stop Being So Moody

Hello Hormones with Dr. Carrie Jones

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Navigating Perimenopause Together

This chapter explores the emotional and physical challenges women face during perimenopause, highlighting the pivotal role of partner support through empathy and communication. It discusses the complexities of hormone therapy, personal stories about treatment experiences, and the evolving landscape of women's health advocacy. The chapter also focuses on dietary adjustments and the importance of maintaining healthy habits to cope with the hormonal transitions in this life stage.

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