What stretch mediated hypertrophy REALLY IS
The Chris and Paul Show
Stretch-Mediated Hypertrophy and Eccentric Training
This chapter explores the concept of stretch-mediated hypertrophy and its differences from strength training. It discusses the role of static stretching and eccentric-based exercises in creating a stretch stimulus for muscle adaption. The chapter also addresses misconceptions about the importance of muscle activation and the limitations of passive tension in generating stretch-mediated hypertrophy.
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