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2min chapter
What Evolutionary Biology Can Teach Us About Diet, Exercise, and Staying Alive
Plain English with Derek Thompson
Challenging the Myths of Sitting and Health
This chapter delves into the 'sitting industrial complex' and questions the belief that sitting is always harmful to health. It presents research comparing the sitting habits of hunter-gatherers and modern Americans, emphasizing the importance of the context and nature of sitting for overall health.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode