What Evolutionary Biology Can Teach Us About Diet, Exercise, and Staying Alive
Plain English with Derek Thompson
Challenging the Myths of Sitting and Health
This chapter delves into the 'sitting industrial complex' and questions the belief that sitting is always harmful to health. It presents research comparing the sitting habits of hunter-gatherers and modern Americans, emphasizing the importance of the context and nature of sitting for overall health.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
