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Using DBT Skills to Manage Mental Health Before A Crisis

DBT & Me

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The Importance of Daily Routines for Managing Mental Health

This chapter explores the significance of establishing and maintaining daily routines for managing mental health. It discusses how routines can be beneficial in maintaining sobriety and good mental well-being, but also the potential pitfalls of becoming overwhelmed. The speakers emphasize the need to find a balance between obligations and self-care in order to support mental health.

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