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Protein Masterclass | Amount, distribution, muscle growth and longevity

The Proof with Simon Hill

00:00

Understanding Protein in Plant-Based Diets

This chapter explores the relationship between protein consumption in plant-based diets and the quality of animal and plant proteins. It debunks misconceptions about the adequacy of plant proteins and emphasizes the importance of meeting individual protein requirements for optimal health. The chapter also addresses advice from the plant-based community and the historical context of pairing grains and legumes in meals.

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