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BILLION DOLLAR HABITS🔥 Right Way To Start Your Day ft. Andrew Huberman Podcast | Goal Billionaire Podcast

Goal billionaire

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How to Be Energetic and in Focus

If we want to have energy, we need that nor epinephrine system working well. cortisol is always talked about as bad, the stress hormone. You want it to peak in the morning and get you going. Getting sunlight in your eyes first thing in the morning can also help. Fasting itself will stimulate the release of norepinephrine which puts you in anticipation of a goal. And there are some other things that I think are very valuable for people performing high-performing communities.

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