How to Develop a Regular and Consistent Gratitude Practice

I've got my friends and there's eight of us in an iMessage group chat. I think everyone in that group chat, we've known each other for 20 years. It's almost a daily group chat. So like, my friend Nick in America, he woke up the other day to 300 unread messages. And that's just fun to do. If you want to be in there, you've got to foot up with the thought of the conversation. Our mateship is worth $100 a week therapy, $300 a week therapy session. The second one would be develop a regular and consistent gratitude practice.

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