AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo
WHOOP Podcast
Introduction
This week, the Woop Podcast tackles heart rate variability. Kristen Holmes and Emily Capitilupo will discuss what HRV is and why it is so valuable to human performance. Simple lifestyle choices around hydration, nutrition, and sleep can impact your HRV. Use the code WILL when you're checking out to get a $60 credit on Woop accessories.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode