Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo
WHOOP Podcast
Introduction
This week, the Woop Podcast tackles heart rate variability. Kristen Holmes and Emily Capitilupo will discuss what HRV is and why it is so valuable to human performance. Simple lifestyle choices around hydration, nutrition, and sleep can impact your HRV. Use the code WILL when you're checking out to get a $60 credit on Woop accessories.
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