Aisling Bea - Re-release
Wrong Turns with Jameela Jamil
00:00
How to Stop Shame
I think there is a society around us that that that perpetuates shame, especially of women feeling confident. I was talking to my therapist recently and she told me about the three sections of the brain. The first is like your logical brain. Then there's your mammalian brain underneath it, which would still get when you feel ashamed or like you've been wrong. And then underneath it is your reptilian brain. Your reptilian brain is the hardest thing to change because that's formed in your first few years. It has to whirl its way down to your body to actually not feel it anymore. That takes work and years.
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