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25min chapter
#793 - Menno Henselmans - The New Science Of Using Protein To Build Muscle
Modern Wisdom
Flexible Dieting, Caffeine Impact, and Importance of Sleep
The chapter delves into flexible dieting, discussing the concept of If It Fits Your Macros and its impact on muscle gain and fat loss. It also explores the effects of caffeine on performance, cautioning against overuse and highlighting its psychological aid. Additionally, the chapter emphasizes the crucial role of sleep on fat loss, muscle gain, and overall well-being, comparing its significance to high protein diets and resistance training.
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