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#113 Gert Leroy - Breath Hold Expert: CO2 Secrets Free Divers Know That You Don't (yet)

TAKE A DEEP BREATH

CHAPTER

The Transformative Power of Breath Holding

This chapter delves into the philosophical insights gained from freediving, focusing on personal energy and emotional responses over the last decade. It highlights how breath holding enhances self-awareness and promotes resilience by encouraging individuals to embrace discomfort and manage their emotional reactions.

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