What's Your New Year's Resolution?

The first thing i would say is, write down your gold and research shown that that writing down goals is already a big step than just thinking about your goalds. So you write them down, and then you yull develop a plan or a process. And it's not an not thi a big, heavy process. Just write down youno. Break it up. If you want to do something, if you want to lose 30 pounds by the end of the year, you know, work backwards. Start with your weight at minus 30 for theend of the year. But that means that you probably need to lose our two pounds in this first month how are you going to do