Dietary Flaws and Balanced Approaches

In this podcast I talk about how to spot people that claim natural but aren't, why sodium and water manipulation aren't as important as some people think, how to target weak points in your training, how to deal with cravings while dieting, and my upcoming line of supplements.

DO CARBS MAKE YOU FAT? http://www.muscleforlife.com/carbohydrates-and-weight-loss-should-you-go-low-carb/

IS FRUIT BAD FOR YOUR HEALTH? http://www.muscleforlife.com/do-fructose-and-fruit-make-you-fat-and-unhealthy/

ARE YOU A HARDGAINER? http://www.muscleforlife.com/the-hardgainers-guide-to-guaranteed-muscle-growth/

WAYS TO IMPROVE HUNGER CONTROL: http://www.muscleforlife.com/8-ways-to-improve-hunger-control-and-weight-loss/

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