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Episode #113: Type 2 Diabetes Part II

Barbell Medicine Podcast

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Recommendation of Resistance Training and Arobic Training

Resistance training is part of the recommendations physicians other health care professionals should be recommending. Women engaging in any strength training experienced a reduced rate of typtu dibetes by about 30%. The combined action of arobic training and resistance training is greater than either one by themselves. Soan compared with inactive individuals, those who walked at least two hours a week had a forty % lower all cause mortality.

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