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Episode #113: Type 2 Diabetes Part II
Barbell Medicine Podcast
Recommendation of Resistance Training and Arobic Training
Resistance training is part of the recommendations physicians other health care professionals should be recommending. Women engaging in any strength training experienced a reduced rate of typtu dibetes by about 30%. The combined action of arobic training and resistance training is greater than either one by themselves. Soan compared with inactive individuals, those who walked at least two hours a week had a forty % lower all cause mortality.
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