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#632 "Good" vs "Bad" Perfectionism - Katherine Morgan Schafler

Mental Illness Happy Hour

CHAPTER

Connecting With Another Human Being

I think that person's best next move is to connect with another human being, honestly. There is a great power in letting your words hit the air and you double triple quadruple that power when you let your wordshit the air in another human being. But even if you can't find another human being to say out loud to yourself, I am not happy. I am scared. I am alone and lonely. You know, there's power in that. The trick is to do one thing at a time that's honest and connect to as many people that want your honesty as possible.

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