Episode 18: Troubleshooting Female Hormones with Vince Pitstick
The Excellence Cartel
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Navigating Hormonal Health in Female Athletes
The chapter delves into the complexities of hormonal health in young female athletes, discussing the impacts of intense training, stress, and dietary restrictions on their hormonal balance. The conversation covers topics such as the effects of overtraining, birth control methods like the Marina IUD, hormone testing limitations, and strategies to address hormonal imbalances. Speakers highlight the importance of maintaining estrogen levels, understanding hormone interactions, and tailoring approaches for individual hormonal health goals.
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