What Do I Fear Would Happen if I Hit This Goal?

Alyssa: One journal prompt that probably everyone would benefit going away with is what do I fear would happen if I hit this goal? Can you think of one more that they could journal on and go away and do some work on? Sure. So I think it's fear trying to serve me. Alyssa: When we're living out of the fear based protection mechanism, we're just creating it now. And so anytime resistance comes up, you just want to get curious. You don't want to force it because it's going to have more resistance. Just meet it at the edge with curiosity and breathe into it and listen.