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Ep 196: Curating the Space to Know What’s Important

Help Me Be Me

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How to Respect Your Time and Attention

"We control everything about how our life is guided by how we turn on or off the spigot of the hose that is our energy," she says. "When we can be very deliberate about it and make sure that it's only going to things that are important to us, then our life reflects that back to us" The next tool top of mind post it note: Pay attention to how you feel when you're doing something.

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