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22min chapter
How to Embrace Uncertainty and Navigate Life Transitions with Paul Agostinelli
The One You Feed
Navigating Life Transitions with Mindfulness
The chapter explores the emotional journey of transitions, emphasizing the initial reactions of grief and anger followed by embracing uncertainty with openness. Drawing on Tibetan Buddhist beliefs, it discusses the 'barto' phase as a transitional period and offers insights on moving through changes mindfully. Emphasizing the importance of allowing oneself to feel discomfort without resistance, the discussion provides a deeper understanding of navigating life transitions with mindfulness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode