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Episode 235: You're Not Tired: A Conversation with Dr. Bryan about Overstimulation, Creativity, & Rewiring Your Brain for Rest

Being Human

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Balancing Creativity and Family Life

This chapter explores the intricate relationship between rest, productivity, and family dynamics during vacations. It discusses the importance of structure in daily life while highlighting how moments of unstructured time can foster creativity. The conversation emphasizes the need for intentional time management and the necessity of disconnecting from distractions to unlock personal growth and creative exploration.

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