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Living With Wildfire, 7,000 Steps A Day Okay, Kids’ Mars Questions. Sept 17, 2021, Part 1

Science Friday

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What Did You Find in Your Study?

In the 19 sixties, a japanese pedometer was produced, and it roughly translated to ten thousand steps meter. And there really hasn't been any scientific evidence to support this ten thousand step goal. So in our study, we broke groups into those who cumulated less than seven thousand steps, those who accumulated between seven and ten thousand steps and those who had greater than ten thousand steps. We found that individuals who took at least seven thousand steps per day had a 50 to 70 % lower risk of premature death compared to those who took less than seven thousands steps per day. It was also interesting thatwe saw that the risk reductions tended to level off at ten thousand steps each day.

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