On Calories - Ep. 121
Next Level Human
00:00
Do You Have a Calory Deficit?
Once the body energy intake does not exceed its output, that's when you're going to lose weight. Once you find a calory deficit and start to achieve weight loss, typically that weight loss will slow or stop,. Then you need to achieve another calory deficit. And pretty soon you can be at very, very low energy intake. And sti not losing weight. So what we want to do is go hypo clic for a period of time and then go back to an iso caloric level. What most people do as they go to hyper caloric levels arehyper caloric, high calory. How long should i do this? Well, how long did sully schmek out
Transcript
Play full episode
