How do we choose what to focus on?
We can get caught up in indecision and overthinking things, and decision-making can be really difficult.
In this season, Leo asks you to play along and focus on a project where you'll work with fear and resistance. But how do you choose a project?
We'll take a look not only at how to choose a project, but how to choose anything. And how choosing from the heart (or gut) can be a powerful thing.
Topics Covered
- The project Leo has chosen to work on in this season: his grandmother's book
- Some ideas for projects you might choose for this season
- How to deal with having multiple things you want to do — and how we get caught up in choosing the wrong thing
- How we are choosing nothing when we don't choose
- The consequence of choosing multiple things at once, instead of one thing
- The consequence of choosing one thing, but then doing it because you should
- The real power of choosing something, devoting yourself and pouring your full heart into something
- The distinction between choosing & deciding
- The practice of choosing from the heart
- Calming your fears
- Learning to let your heart have what it wants, and what happens when we do that
Connect with Leo
Zen Habits
Youtube channel
X (Twitter)
Instagram
Zen Habits Facebook Group
Tiktok channel
Email leo@zenhabits.net
Resources
The Fearless Living Academy
Credits
Intro music composition: Salem Beladonna & Robrecht Dumarey
Editor: Justin Cruz
