The Inner Critic Inside Me

How do we start to really com uniate and build that relationship? Well, ye, all those things, workshop, writing, getting a coach, are superhelpful, but it's a very simple thing you can do. So there's a great em work called internal family systems. That's parts work. And different parts work has been around for a long time,. But i think it was in the eighties that richard schwartz came out with internal family system. When we get to know these parts, we can start to go, awow, like, that's not me. That's to me. They have a purpose"