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Deliberate Practice
Mental rest can help athletes get the mental rest needed to perform well and stay healthy. Sport needs to find a way to identify how it can transition froma participative to maybe competitive, while still keeping a a participative flavour It's rather foolish, or simplistic, i should say, to point out that mental rest is important. We probably know it is. So we've got to be very cautious at the day scale about how much we engage in which a course.