2min chapter

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The Official Pickleball Podcast: Everything You Need To Know About How To Train, Eat, Recover, Play & Practice The Fastest Growing Sport In The World

Ben Greenfield Life

CHAPTER

Do You Know What Foundation Training Is?

foundation training is a way to get the body into a super hyper athletic state using no resistance training at all. There's about there's about 10 core moves most of the people I recommend when they start they take about a month until they can actually memorize all the moves. foam rolling and deep tissue work using something like kelly star ets becoming a supple leopard book technically under red light or in a sauna or something like that.

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