How to Control Your Energy Output

I was gone for 20 days, I came back and your physique already looked significantly better. And it's like, dude, that's all it takes is a little over two weeks of being consistent to see impactful change. So what I'm trying to do is like, I usually don't show up to the gym with a full fully baked out plan. It's kind of intentional because I want to make sure that I spend 10 to 15 minutes walking on the treadmill at a three mile per hour pace and a 15 degree incline every day. But then from there, maybe it's just like a stretching day where I spend some time stretching doing core. Other days I've got, you

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