789 Classic ACP Anxiety and Attachment 4 Ways To Let Go A Little Easier
The Anxiety Coaches Podcast
00:00
The Four Ways That We Can Learn to Let Go
The four items i'm going to talk about our practices or exorcises, to help ease the tight hold that we get stuck in when we are in attachmentit gets really tight. And these are not hard to do, but they do take practice. You must do them if you want to see the changes. But first you have to be aware. So the number one place that we're going to start is with meditation. The second one is the ability to spend a little bit of time contemplating impermanence. I want you to know and understand and be comfortable with knowing that everything in life, for every one will change. EverythingThat arises falls away. When we make peace with this,
Transcript
Play full episode
