275- CBT and DBT for ADHD: How Talk Therapies Reduce Symptoms and Boost Confidence
ADHD Experts Podcast
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Exploring CBT and DBT for ADHD
This chapter examines Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), focusing on their applications for adults with ADHD. It highlights the interrelation of these therapies, their historical evolution, and practical strategies for managing ADHD symptoms.
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