2347: How Large Should a Calorie Surplus Be for Muscle Gain? by Aidan Muir of Ideal Nutrition on Adapting Your Diet as You Exercise More
Optimal Health Daily - Fitness and Nutrition
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Understanding Calorie Surplus for Muscle Gain and Setting Ideal Surplus Sizes
This chapter explores the concept of calorie surplus for muscle gain, discussing recommended calorie surplus amounts, determining maintenance calories, and adjusting intake based on goals.
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