Connecting with the Soul for Healing

This chapter explores the significance of connecting with one’s soul for emotional healing and understanding. It advocates for simple movement practices like meditation and Tai Chi to overcome mental barriers and enhance overall well-being.

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Episode notes

Over his long career as a practitioner and therapist, Paul has taken such great care in honing and fine-tuning his daily practices that for him to consider changing them is pretty rare.

That is, until Simon Cheng, the founder and CEO of Pique Life, put a thought into Paul’s brain in their first podcast conversation more than five years ago about using black teas to support his early morning meditation practice.

Discover what Paul learned from Simon that changed his meditation practice for good and why having a daily practice can mean all the difference in feeling fear versus peace of mind this week on Spirit Gym.

Learn more about Simon and Pique Life on social media via Facebook, Instagram and TikTok.

Timestamps

7:49 Can drinking tea support a meditation practice?

14:41 “Technically, we’re spiritual kung fu brothers.”

19:40 One of the coolest things about tai chi.

26:25 The one book Simon has given to so many people.

39:39 A pivotal point in Simon’s life that led him to create Pique Life.

51:38 Understanding adversity from a spiritual perspective.

1:03:00 Meditation is only one of many ways to develop your own mindfulness practice.

1:09:25 Don’t mix Pranayamas!

1:15:00 Can you experience spiritual healing without psychedelic drugs?

1:24:15 A symphony of nature.