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2035: Why Diets Always Fail With Dr. Will Cole
Mind Pump: Raw Fitness Truth
Are You Eating on the Go?
There's a lot of distraction and numbing going on in our culture that many people are absolutely divorced between what they eat and how they feel. So it could be as simple for many people as just sit down, breathe too slowly and be mindful of how you feel after you eat. And then from there we can get more granular. I mean, we'll start with food tracking apps to really track foods,. We can go back and correlate symptoms and find patterns between what they ate and how they felt if we need to.
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